What is Myofascial Release?

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Myofascial Release (MFR) is a form of manual therapy where your body is empowered to heal itself. It’s slow, focused work using gentle pressure and time to release fascial restrictions that contribute to pain, tension and loss of function. No lotion or oils are used. This is not a spa massage or a quick fix. Because fascia forms an interconnected network throughout your body, pain in one area can be influenced by restrictions in seemingly unrelated areas. In MFR therapy, we take a holistic approach, addressing fascial restrictions across your entire body. Each session is tailored to your unique needs, aiming to alleviate symptoms while addressing underlying causes.

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How does MFR help so many conditions?

 

Myofascial release (MFR) therapy targets an often overlooked part of your body—the fascial system. Fascia is a connective tissue that touches, surrounds, and interacts with every part of your body, essentially linking you from head to toe. When restrictions and tightness occur in anywhere in the fascial system (body), movement is limited and pressure is put on sensitive structures, causing pain or discomfort. ​These restrictions can stem from physical trauma, emotional stress, inflammation, or past surgeries. Unlike traditional tests (MRI, X-ray, or CT scans) fascial restrictions cannot be easily detected, meaning your doctor might not be able identify the root cause of your pain. 

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What can I expect?

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Most of your session will be spent lying on a treatment table. Typically men wear athletic shorts and women wear athletic shorts and a sports bra. You may experience a stretching or pulling sensation or have feelings elsewhere in your body. Keep your therapist informed as to what you’re feeling.